When we launched the Omega 3 Zooki at BodyPower 2017, we weren't sure what people would think. It is, after all, a very different way to supplement with Omega 3 than the big gelatin capsules people are use to! Luckily, people fell just as in love with Omega 3 Zooki as we are.
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Fish Oil is one of the most widely taken supplements in the world, and unlike other supplements, it has stood the test of time. This isn't that surprising - Omega 3, the active ingredient found within Fish Oil, is the most researched fatty acid on the planet. Although the pool of research on Omega 3 is vast, the European Food Standards Agency highlights three major benefits from supplementing with Omega 3:
There are three types of Omega 3 fatty acids: Omega 3 EPA, Omega 3 DHA and Omega 3 ALA. It's the EPA and DHA you want to look out for on the labels of food supplements, as they're the ones heavily concentrated in the membranes of our brain cells, in the retina of our eyes, and which are important for overall cardiovascular health.
For adults we recommend taking 1-2 teaspoons a day, while children can have 1 teaspoon a day. The great taste of Omega 3 Zooki means it can be taken straight from the spoon, but a lot of our customers have got creative adding it to their smoothies, yoghurt, porridge, granola and more.