Taking Vitamin C to support your immune system is perhaps the most common reason to take Vitamin C. Whenever our body comes under stress or infection, our immune cells suck up Vitamin C to levels 50x those found in the blood. Since our body can't store Vitamin C, whenever our immune system goes into overdrive to deal with infection it very quickly burns through all the Vitamin C we have circulating the body. This makes supplementing with Vitamin C a great way to restock the blood with vital Vitamin C when we're ill, not just to help the immune system cope with infection, but also to make sure we have Vitamin C for everything else as well (e.g. collagen production and energy).
To really get the most out of the benefits of Vitamin C, we use "Liposomes". Liposomes ensure as much Vitamin C as possible makes it to the cells rather than being flushed down the toilet, and makes Vitamin C Zooki one of the best ways to directly support your immune system when feeling run-down. To learn more about how we use Liposomes to increase the effectiveness of Vitamin C, watch our video.
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If you're only taking Vitamin C Zooki when you're feeling run down, then you can just take accordingly - you don't need to take it everyday, just whenever you feel you need it. You should take up to two sachets a day as soon as you start to feel something coming on.
Vitamin C Zooki can be taken straight from the sachet, which means you can carry the sachets around with you for whenever you need it. It does have quite a sharp taste when taken on its own, so you may find you prefer mixing it with a bit of water or juice. Alternatively, you can add Vitamin C Zooki to youghurt, porridge, granola & a whole range of different foods to really ramp up the nutritional content of your meals.