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The Impact of Lockdown: State of the Nation Research

The Impact of Lockdown: State of the Nation Research

July 14, 2020 0 Comments

Through lockdown, the global Covid-19 pandemic has had a huge impact on the UK's behaviours, habits, health and wellbeing. As part of our Discovering Wellness campaign, YourZooki commissioned the State of the Nation research to help better understand the impact of lockdown on our health, and to gain insight into any long term changes in behaviour that may have implications on our mental and physical health and wellbeing.

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Nutrition and mental health

Nutrition and mental health

June 23, 2020 0 Comments

As our interest in health and wellness grows, so too does our focus on brain health. Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but the understanding of how diet affects our mental health is less well known. More research is showing the impact food has on both our overall mental wellness, as well as specific mental illnesses like depression and anxiety.

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Golden Milk Pancakes

Golden Milk Pancakes

June 18, 2020 0 Comments

Introducing Emily Gough of @goodgracefood - Emily is a food lover and recipe developer based in Brisbane, Australia, who's been using our Vitamin C in some of her delicious recipes to add an extra boost.

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Overcoming a hangover with the help of a Nutritionist

Overcoming a hangover with the help of a Nutritionist

June 15, 2020 0 Comments

A banging headache, waves of nausea and the room spinning around you. We’ve all been there the day after a heavy night of drinking, with 168,000 people searching for “hangover cure” every year in the UK alone.

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Staying Fit & Healthy During Lockdown: Tips from a Pro Athlete

Staying Fit & Healthy During Lockdown: Tips from a Pro Athlete

June 02, 2020 0 Comments

Introducing professional rugby player Ben Mosses! Ben's living in France playing for Nice rugby club Stade Niçois, he's been using our Vitamin C and Omega 3 Zooki to help him with his training and arduous fitness regime. We caught up with Ben to ask him how he's been keeping up his fitness during lockdown. 

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Immune Supporting Wellness Smoothie

Immune Supporting Wellness Smoothie

May 20, 2020 0 Comments

Maintaining a diet rich in vitamins, minerals, fibre and antioxidants is critical for building up our immune health. Fruits and vegetables are loaded with a wide range of these important nutrients, and a quick and easy way to incorporate them into your diet is to pack them into a nutrient dense smoothie.

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Gut Health: A Dive Into The Microbiome

Gut Health: A Dive Into The Microbiome

May 06, 2020 0 Comments

“All disease begins in the gut”. Hippocrates said this more than 2,000 years ago, but we’re only now starting to understand just how right he was.

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7 Steps For A Better Night's Sleep

7 Steps For A Better Night's Sleep

April 28, 2020 0 Comments

Brain fog, hormonal imbalances, weight gain and mood swings are all symptoms of a disrupted body clock and lack of deep sleep. It’s not entirely surprising. It is during sleep where our nervous systems rest, our brains detoxify, our memories are stored and our bodies heal.

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The Impact of Stress & What You Can Do About It

The Impact of Stress & What You Can Do About It

April 05, 2020 0 Comments

Nutritionist Amanda Callenberg gives a complete guide to stress, from what it is to how it affects the body and what you can do about it.

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Boosting Your Immune System

Boosting Your Immune System

April 01, 2020 0 Comments

Nutritionist Amanda Callenberg talks us through what we can all be doing to support our immune systems

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Zooki Key Lime Pie

Zooki Key Lime Pie

July 13, 2018 0 Comments

A gluten free, low GI Key Lime Pie. Packed with Omega 3 essential fatty acids so you don't miss out on all those benefits!

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The Benefits of Omega 3 for Adults & Children

The Benefits of Omega 3 for Adults & Children

July 11, 2018 0 Comments

Omega 3 is one of the most researched supplements in the world - here's what the studies say about the benefits of higher omega 3 intake for adults, teens, children and foetus.

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